Whether you want to reach your goals or just want to enjoy yourself Senior Fitness Wales will help you live life to the fullest!

You want to improve your strength so you can easily lift the shopping bags. Perhaps you want to increase your range of motion so you can reach into the top drawer. You get out of breath and want to be able to complete daily tasks easier. You would like to improve your balance to decrease the risk of falling. Or maybe you would like to keep fit with a friend or as part of a group?

Our personal trainer packages have something for you. Whether you’re a complete beginner or more advanced, sessions will be designed specifically to suit you and your goals! Below is a list of our pricing and packages that are available. Sessions are generally 45 minutes but if you would prefer to exercise for a shorter or longer period of time we can have a chat about different options. Sessions will be from the comfort of your home and all equipment will be provided for you.

If you would like to come along and try a session to see how it goes, the pay as you go option will be best. If you would like to commit for a longer period of time and book monthly sessions you can save money! To enquire about or book a session you can fill out the form at the bottom of this page or head over to our contact page for our phone number and email address. 

Pay as you go packages

One to One 

£20.00 Per Session

Free consultation
Individualised training
Sessions from your home
Coaching and support
Nutritional guidance
Body measurements (optional)
All equipment provided

With A Friend

£30.00 Per Session

Free consultation
Exercise suitable for both
Sessions from your home
Coaching and support
Nutritional guidance
Body measurements (optional)
All equipment provided

Group – 3 to 4 People

£40.00 Per Session

 Free consultation
Exercises suitable for group
Sessions from your home
Coaching and support
Nutritional guidance
Body measurements (optional)
All equipment provided

Pay Monthly Packages

One to One 

4 Sessions Per Month – £80.00 (£20.00 a session)

8 Sessions Per Month – £140.00 (£17.50 a session)

12 Sessions Per Month – £180.00 (£15.00 a session)

Free consultation
Individualised training
Sessions from your home
Coaching and support
Nutritional guidance
Free Weekly Newsletter
Body measurements (optional)
All equipment provide

With A Friend

4 Sessions Per Month – £120.00 – (£30.00 a session)

8 Sessions Per Month – £220.00 – (£27.50 a session)

12 Sessions Per Month – £300.00 – (£25.00 a session)

Free consultation
Exercises suitable for both
Sessions from your home
Coaching and support
Nutritional guidance
Free Weekly Newsletter
Body measurements (optional)
All equipment provided

Group – 3 to 4 People

4 Sessions Per Month – £160.00 – (£40.00 a session)

8 Sessions Per Month – £300.00  (£37.50 a session)

12 Sessions Per Month – £420.00 (£35.00 a session)

 Free consultation
Exercises suitable for group
Sessions from your home
Coaching and support
Nutritional guidance
Free Weekly Newsletter
Body measurements (optional)
All equipment provided