For 2019 Senior Fitness Wales is joining Youtube. We want to provide viewers all around the world with content that can help improve their health and fitness levels.
What are we offering at the moment? We will be offering a series of videos and aim to start uploading 3 videos a week.
Exercise videos: Our first series will be all about exercise and helping you improve your general fitness levels. I will be covering a lot of general exercises that include balance, strength, cardio, coordination, flexibility and much more. These exercises can be from both standing and seated positions.
I will also be talking about how to perform the exercises safely, and correctly so you can gain benefits quicker and reduce the risk of any injuries. Hopefully after following this series you will gain a lot of positive results and we look forward to hearing about your progress!
More coming in the future: We are open to suggestions and will always engage with our audience, if there’s anything you’d like to see on our channel please let us know in the comments section either on here or Youtube. It will be great to hear from you!