Hello, welcome to Senior Fitness Wales!


My name is Liam, I’m a certified fitness professional and owner of SFW. Today I would like to tell you a little bit about myself and who we are and what we do.

Since a young age I have always been interested in keeping fit and active. I decided that I would love a career within the health and fitness industry and up until now I have gained qualifications in fitness instructing, personal training, exercise referral, and exercise for older adults.

During the next few months I will be sharing some information with you on various topics such as benefits of physical activity, healthy eating, exercise recommendations for seniors and much more!

I really want to help older adults in the area increase their health and fitness levels and also have the opportunity to meet new people who share similar interests to them. I want people in the community to come together and help each other live a healthier and more active lifestyle!

Senior Fitness Wales is based in Aberdare, Rhondda Cynon Taf and currently offers personal training from home and exercise classes around the local area. (Exercise classes will also be offered throughout various locations around South Wales)

Exercise Classes 

Are a perfect way of meeting new people around your area, having fun, making new friends and achieving health and fitness benefits while doing so. Classes are based on improving general fitness such as strength, balance, flexibility and co-ordination so that it’s easier to complete day to day tasks. View our exercise classes page here.

Personal training 

is a chance for me to work with you in greater depth to achieve the goals you would like to achieve. You will receive a free consultation, individualised training to suit you, sessions from the comfort of your home, nutritional guidance, coaching and support, body measurements which is optional, and also all equipment will be provided for the sessions. View our personal training page here.

If you have any questions please visit our contact page to give me a call or email and I will get back to you as soon as I can.

Thank you for reading and have a great day!