Be The best version of YOU!
Senior Fitness Wales offers older adults exercise classes to improve their general fitness levels by incorporating strength, balance, flexibility and coordination exercises into our sessions. Exercise should be enjoyable and we aim to make our sessions fun and interesting for you and also help improve your health and fitness levels in process!
We also offer personal training packages for clients in the Rhondda Cynon Taf area. If you would like exercise from home this is the perfect option for you. Try out a few sessions with our pay as you go option, or if you would like to commit for a longer period of time we offer a pay monthly package.
Whether you’re a complete beginner who hasn’t exercised before or you’ve been exercising for a long time, we will design you personalised sessions to suit your needs. We offer one to one sessions, with a partner or friend, and sessions as a group of 3 to 4 people are all available to book.
For more information about pricing please check the services page on our website. Don’t hesitate to get in get in touch for a free consultation where we can have a friendly chat about what you want to get out of the personal training sessions.
Benefits of Exercise
There are many wonderful benefits from exercising. Below is a list of some examples of benefits you can get from becoming more active:
- Improved self confidence
- Improved patterns of sleep
- Improved mood and energy levels
- Greater quality of life
- Greater enjoyment of life
- Increased strength and/or endurance
- Increased Power
- Greater ability to function independently
- Greater cognitive ability
- Improved balance, coordination and reaction times
- Increased range of movement
- Reduced blood pressure and cholesterol
Founder of senior fitness wales
I’m Liam and I’m a certified fitness professional with qualifications in exercise for older adults, fitness instructing, personal training and exercise referral.
I specifically help senior residents throughout South Wales achieve their goals. Exercise is very important and there are so many benefits. I aim to provide you with enjoyable sessions that achieve the results you want.