Senior Fitness Wales

Exercise classes & Personal Training

One to One

Do you want to achieve a specific goal? Our one to one package focuses on helping you get to where you want to be.

With Friend

Want to exercise with a friend? The friend package allows you and a friend to exercise together and reach your goals.


Do you have a group of friends who want to get fit? Our group package offers personal training sessions for up to four people.


Take a look at our video section on the website to find a wide variety of videos that you can follow along with.

About us

Senior Fitness Wales offers personal training from home throughout South Wales and free exercise videos on Youtube.

Our personal training package gives you the choice of one to one sessions, sessions with a friend or partner, and group sessions of 3 to 4 people all from the comfort of your home. We want you to have a fun and enjoyable experience and improve your health and fitness levels along the way!

We also have a Youtube channel where you can watch videos and follow along in your own time. There’s a wide variety of videos covering a lot of different topics.