Senior Fitness Wales
Exercise classes & Personal Training
Senior Fitness Wales offers personal training from home throughout South Wales and free exercise videos on Youtube.
Our personal training package gives you the choice of one to one sessions, sessions with a friend or partner, and group sessions of 3 to 4 people all from the comfort of your home. We want you to have a fun and enjoyable experience and improve your health and fitness levels along the way!
We also have a Youtube channel where you can watch videos and follow along in your own time. There’s a wide variety of videos covering a lot of different topics.